Tag: Vegan

Hot and Sour Soup

Created on 1/10/2024

Ingredients:

  • 1 Tbsp. extra-virgin olive oil or vegetable oil
  • 6 garlic cloves, thinly sliced
  • 2 1” piece ginger, peeled, finely chopped
  • 2 Tbsp. dark miso
  • 1 Tbsp. soy sauce
  • 4 tsp. unseasoned rice vinegar or apple cider vinegar
  • ½ tsp. toasted sesame oil
  • 1 tsp. Aleppo-style pepper or ¼ tsp. crushed red pepper flakes, plus more for serving if desired
  • 2 oz. shiitake or crimini mushrooms, trimmed, thinly sliced
  • 1 cup mixed peas (such as baby and/or trimmed snow and/or sugar snap, halved if large)
  • 1 large egg, lightly beaten, or 8 oz. silken tofu or 2.5 oz. yuba sheets
  • Kosher salt
  • Optional – squeeze of lime, udon noodles, cilantro, switch out water for chicken broth

Instructions:

Step One: Heat olive oil in a medium saucepan over medium. Cook garlic and ginger, stirring often, until softened and very fragrant, about 3 minutes. Add 3 cups water. Combine miso and 2 Tbsp. water in a small bowl and stir to dissolve miso. Whisk into aromatics, then add soy sauce, vinegar, sesame oil, and ½ tsp. Aleppo-style pepper. Increase heat to medium-high and bring to a simmer. Reduce heat as needed to maintain a simmer and cook until flavors come together, about 10 minutes

Step Two: Add mushrooms and peas and cook until crisp-tender, about 3 minutes. Gently stir in the egg (a few turns of a spoon will be enough to set it into ribbons without blasting it apart) and cook until just set, about 30 seconds. Or, if using tofu, drop in by spoonfuls, or if using yuba, thinly slice before adding, and cook just until heated through, about 1 minute. Season with salt

Step Three: Ladle soup into bowls and sprinkle with more Aleppo-style pepper if desired

Notes: For a hardier soup, serve over cooked udon noodles. If the soup is too bland, add a squeeze of lime and chopped cilantro

Vegan Pesto

Created on 7/20/2023

Ingredients:

  • 2 cups Fresh Basil (packed, large stems removed)
  • 3 tablespoons Walnuts (or pine nuts, if nut-free, try sunflower seeds!)
  • 3 large cloves Garlic (peeled)
  • 2 tablespoons Lemon Juice
  • 4 tablespoons Nutritional Yeast
  • ¼ teaspoon Sea Salt (plus more to taste)
  • 3 tablespoons Extra Virgin Olive Oil
  • 6 tablespoons Water (plus more as needed)

Instructions

Step One: To a food processor or small blender, add the basil, nuts, garlic, lemon juice, nutritional yeast, and sea salt and blend/mix on high until a loose paste forms

Step Two: Add olive oil a little at a time (streaming in while the machine is on if possible) and scrape down sides as needed. Then add 1 Tbsp (15 ml) water at a time until the desired consistency is reached – a thick but pourable sauce. (If avoiding oil altogether, sub the oil with vegetable broth or just use all water)

Step Three: Taste and adjust flavor as needed, adding more nutritional yeast for cheesy flavor, salt for overall flavor, nuts for nuttiness, garlic for bite / zing, or lemon juice for acidity

Notes: This sauce will be good in the fridge for up to a week.

Kayla’s Vinegarette

Created on 3/10/2023

Ingredients:

  • 1/2 shallot, minced
  • 1 medium sized garlic clove, minced
  • One tablespoon Dijon mustard
  • 1 fresh bunch dill, chopped
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons olive oil
  • 1/2 lemon, squeezed
  • Salt and freshly ground pepper

Instructions:

Step One: Add all ingredients to a mason jar or salad dressing jar and shake vigorously to emulsify the ingredients. If you prefer a thinner dressing, add a tablespoon of water at a time, shake vigorously, then assess the consistency. Add more water if desired.

Notes: This dressing tastes amazing on this wrap.

Brussel Sprouts

Created on 1/1/2019

Ingredients

  • 1 1/2 lbs brussel sprouts
  • 1 green apple, sliced very small
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons honey

Instructions

Step one:

Preheat the oven to 425 degrees. Line a baking sheet with aluminum foil.

Step two:

Peel off the outermost layer of the brussel sprouts, then cut the bottom off the sprout and cut lengthwise.

Step three:

In a large bowl, toss brussels sprouts with olive oil, kosher salt and freshly cracked black pepper to coat thoroughly. Transfer veggies to prepared baking sheet and roast until tender and caramelized, about 20 minutes.

Step four:

Place roasted brussel sprouts back in bowl. Add green apple, balsamic vinegar and honey and toss to coat evenly. Taste and season with kosher salt if necessary and serve.

Notes: This side goes well with Miso Glazed Sea Bass. Add bacon, pomegranate and feta for a fancier dish

Marinara Sauce

Created on 10/02/2018

Ingredients:

  • 1/4 extra virgin olive oil
  • 3 garlic cloves, chopped
  • 1/2 white or yellow onion, chopped
  • 1 tablespoon tomato paste
  • 1 35-ounce can of San Marzano whole peeled tomatoes
  • Salt
  • Freshly ground pepper
  • 4 basil sprigs
  • Dried oregano

OPTIONAL INGREDIENTS

  • To make this a spicy marinara, add 2 or 3 tablespoons of Calabrian chili oil or red pepper flakes.
  • For a richer flavor, add balsamic vinegar or red wine after adding the whole peeled tomatoes. Allow the sauce to cook for at least an hour so the wine has time to dissipate.
  • Chicken broth or bone broth

Instructions

Step One: Heat olive oil in a large dutch oven. Once hot, add garlic cloves and onion. Saute until garlic and onion are fragrant and translucent, roughly 7 – 8 minutes

Step Two: Add tomato paste. Spread the paste around the bottom of the pot. The paste will develop a deeper red color when it is cooked. Once the color has developed, add San Marzano whole peeled tomatoes. Lightly crush the tomatoes with a wooden spoon

Step Three: Once the tomatoes have broken up into smaller pieces, add the salt, basil sprigs and dried oregano. Stir everything up and cook for 15 minutes. Remove basil sprigs

Step Four: If the sauce is too thick for your preference, add chicken broth or water until you reach the desired consistency. If you prefer a smooth sauce, blend everything together with an immersion blend or hand blender

Notes: This sauce is great for spaghetti, pizza, meatballs, and lasagna.

Miso Mushrooms

Created on 11/22/2022

Ingredients:

  • 3 tablespoons olive oil
  • 3 tablespoons butter
  • 1/2 shallot or purple onion
  • 4 cloves garlic
  • 2 cups chunky cut mushrooms, cut the mushrooms in half, then cut those halves in half
  • 2 tablespoons miso paste
  • 1/2 cup beef or chicken broth
  • 1/4 cup whole milk
  • One serrano pepper
  • Parsley

Instructions

Step one: Heat olive oil in a medium pan for a few minutes. Add the butter

Step two: Add shallots and garlic. Cook until fragrant and translucent

Step three: Add mushrooms. Cook for a few minutes. Add miso paste and chicken or beef broth. Mix everything until combined

Step four: Add milk and cook for roughly 5 minutes

Step five: Add serrano pepper and parsley, mix everything together and serve