Miso Glazed Sea Bass

Created on 10/25/2021

Ingredients:

  • 2 tablespoons light miso
  • 1/4 cup mirin
  • 1 tablespoon sugar
  • 1 1/2 teaspoons gluten-free soy sauce
  • 1 1/2 teaspoons sesame oil
  • 1 garlic clove, minced
  • 1 thin slice of ginger
  • 1 lb sea bass

Instructions

Step one: In a small bowl, mix miso, mirin, sugar, soy sauce, sesame oil, garlic, and ginger. Spread the miso mixture over the fish and place it in a covered container. Refrigerate overnight

Step two: When ready to cook, set the oven to 450 degrees. Bake until tender, about 15 minutes, depending on the thickness of the fish

Notes: Brussel sprouts go well with this dish.

Marinara Sauce

Created on 10/02/2018

Ingredients:

  • 1/4 extra virgin olive oil
  • 3 garlic cloves, chopped
  • 1/2 white or yellow onion, chopped
  • 1 tablespoon tomato paste
  • 1 35-ounce can of San Marzano whole peeled tomatoes
  • Salt
  • Freshly ground pepper
  • 4 basil sprigs
  • Dried oregano

OPTIONAL INGREDIENTS

  • To make this a spicy marinara, add 2 or 3 tablespoons of Calabrian chili oil or red pepper flakes.
  • For a richer flavor, add balsamic vinegar or red wine after adding the whole peeled tomatoes. Allow the sauce to cook for at least an hour so the wine has time to dissipate.
  • Chicken broth or bone broth

Instructions

Step One: Heat olive oil in a large dutch oven. Once hot, add garlic cloves and onion. Saute until garlic and onion are fragrant and translucent, roughly 7 – 8 minutes

Step Two: Add tomato paste. Spread the paste around the bottom of the pot. The paste will develop a deeper red color when it is cooked. Once the color has developed, add San Marzano whole peeled tomatoes. Lightly crush the tomatoes with a wooden spoon

Step Three: Once the tomatoes have broken up into smaller pieces, add the salt, basil sprigs and dried oregano. Stir everything up and cook for 15 minutes. Remove basil sprigs

Step Four: If the sauce is too thick for your preference, add chicken broth or water until you reach the desired consistency. If you prefer a smooth sauce, blend everything together with an immersion blend or hand blender

Notes: This sauce is great for spaghetti, pizza, meatballs, and lasagna.

Mandi and Kayla’s Meal

Created on 11/25/2020

Ingredients:

  • 2 tablespoons olive oil
  • 4 tablespoons butter
  • Salt and freshly ground pepper
  • 2 4 ounces filet mignon
  • 4 snow crab legs
  • Slices of lemon
  • 1/4 cup melted butter

Instructions:

Step one: Take the steak out of the fridge one hour before cooking. Place the steak on a paper towel during this time

Step two: Heat a large pot with water – enough water to cook the crab legs. Heat a medium pan with olive oil on medium-high heat. Heavily season the steak with salt and pepper

Step three: Once the pan is hot enough that you see heat rising from the pan, add the steak. Do not move the steak for three minutes. Once the pot of water is boiling, add the crab legs

Step four: Add butter to the pan. Let it melt for a few seconds. Flip the steak. Tilt the pan to one side and use a spoon to baste the steak with butter. Allow this side of the steak to cook for three minutes

Step five: Using a thermometer, check the steak’s temp. Remove the steak if the temperature is 125 (medium center)

Step six: Remove crab legs from the water, and pat the outside dry with a paper towel. Serve the steak and crab legs immediately, with lemon slices and melted butter.

Notes: This dish is best with a side of Caesar salad and balsamic glazed mushrooms.

Miso Mushrooms

Created on 11/22/2022

Ingredients:

  • 3 tablespoons olive oil
  • 3 tablespoons butter
  • 1/2 shallot or purple onion
  • 4 cloves garlic
  • 2 cups chunky cut mushrooms, cut the mushrooms in half, then cut those halves in half
  • 2 tablespoons miso paste
  • 1/2 cup beef or chicken broth
  • 1/4 cup whole milk
  • One serrano pepper
  • Parsley

Instructions

Step one: Heat olive oil in a medium pan for a few minutes. Add the butter

Step two: Add shallots and garlic. Cook until fragrant and translucent

Step three: Add mushrooms. Cook for a few minutes. Add miso paste and chicken or beef broth. Mix everything until combined

Step four: Add milk and cook for roughly 5 minutes

Step five: Add serrano pepper and parsley, mix everything together and serve

Braised Short Ribs with Red Wine

Created on 9/3/2022

Ingredients:

  • 2 tablespoons olive oil
  • 5 lbs bone-in short ribs, at least 1 1/2 inches thick
  • Salt and freshly ground pepper
  • 2 large heads of garlic, cut in half crosswise
  • 1 medium onion, yellow or white, chopped
  • 4 ribs of celery, chopped
  • 2 medium carrots, chopped
  • 3 tablespoons tomato paste
  • 2 cups dry red wine, about half a bottle
  • 2 cups beef stock or bone broth
  • 4 sprigs of thyme
  • 1 cup of chopped parsley
  • 1/2 cup finely chopped chives
  • 1 tablespoon grated lemon zest

Instructions:

Step one: Heat oven to 275 degrees. Heat oil in a large Dutch oven over medium-high heat. Season short ribs on all sides with salt and pepper. Working in batches, sear short ribs on all sides until deeply and evenly browned, 6 to 8 minutes per batch. Transfer browned short ribs to a large plate and continue with remaining ribs

Step two: Pour off all but 2 tablespoons of remaining fat, leaving the good browned bits behind. Reduce heat to medium, and add garlic, cut side down and cook, undisturbed, until golden brown, about 1 to 2 minutes. Add onion, celery and carrots and season with salt and pepper. Toss to coat and continue to cook until vegetables are softened but not yet browned, about 5 to 10 minutes. Add tomato paste and stir to coat. Continue to cook, stirring occasionally, until tomato paste has started to caramelize a bit on the bottom and up the edges of the pot, about 2 to 3 minutes

Step three: Add red wine and, using a wooden spoon, scrape up any browned or caramelized bits. Let this simmer 2 to 3 minutes, just to take the edge off and reduce a bit. Stir in beef stock along with thyme. Using tongs, return short ribs to the pot, along with any juices that have accumulated, nestling them in there so that they are submerged (if they are just barely covered, nestle them bone side up so that all the meat is submerged, adding more beef stock or water as necessary to cover). Bring to a simmer, then cover and transfer to oven

Step four: Cook, undisturbed, until short ribs are meltingly tender and falling off the bone (you should be able to shred the meat with a fork), 3½ to 4 hours

Step five: Using tongs, remove the ribs from the pot, taking care (for presentation purposes, really) not to let the bone slip out and transfer them to a large plate. (While you could serve the short ribs right out of this pot, the vegetables have all given up their flavor and texture and aren’t worth much now, so feel free to strain the sauce for easier eating.) Scatter parsley, chives and lemon zest over the top of the short ribs. Separate the fat from the sauce, season with salt and pepper and serve alongside

Notes: Serve with mashed potatoes or steamed vegetables. If there are leftovers, shed up the meat and serve as a sandwich.

Basil Pesto

Created on 11/4/2022

Ingredients:

  • 2 cups fresh basil leaves, packed tight. If you don’t have this much basil, supplement spinach leaves
  • 1/2 cup freshly grated Romano or Parmesan cheese
  • 1/2 cup extra virgin olive oil
  • 3 cloves garlic
  • 1/3 cup pine nuts
  • 1/4 teaspoon salt, or to taste
  • 1/8 teaspoon freshly ground black pepper, or to taste

OPTIONAL INGREDIENTS

  • 1/4 to 1/2 jalapeno
  • Bunch of cilantro
  • Squeeze of lemon or lime
  • Water to thin out the consistency

Instructions:

Step one: Blend all ingredients together in a blender or food processor. Add more water to the mixture if it is too thick. If it is too thin, add more cheese or vegetables

Notes: This sauce is great on cabbage salad, as a dip for vegetables, or a topping for caprese chicken.

Indian Chicken Curry

Created on 8/20/2022

Ingredients:

  • 2 lbs chicken breast or chicken thighs
  • 2 teaspoons salt
  • 1/4 cup cooking oil
  • 1/2 white onion
  • 1 tablespoon minced garlic
  • 1 1/2 teaspoons minced ginger
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon cayenne pepper
  • 1 tablespoon water
  • 1 (15 ounce) whole can tomatoes
  • 1 cup plain greek yogurt
  • 2 tablespoons chopped fresh cilantro
  • 1/2 cup water
  • 2 teaspoons garam masala
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon lemon juice

Instructions:

Step 1: Heat a large pot to medium-high heat. Once the pot it warmed up, add 2 tablespoons of olive oil

Step 2: Cut chicken into 1-inch cubes (bite-size pieces). Season with salt

Step 3: Working in batches, add chicken to the pot without overcrowding the pot. Each piece of chicken should touch the bottom of the pot to create a crust. You may need to work in batches. Once a crust has developed, flip the chicken. You will not be cooking the chicken fully on this step. Once both sides have been flipped, remove the chicken to a separate plate for later

Step 4: Reduce the heat of the pot to medium. Add onion, garlic, and ginger. Cook these ingredients until soft and fragrant, and translucent, about 7 minutes

Step 5: Add curry powder, cumin, turmeric, coriander, cayenne, and one tablespoon of water. Stir frequently

Step 6: Add tomatoes and yogurt, mix together and allow to heat up for a few minutes. Add 2 tablespoons cilantro and salt, and stir together

Step 7: Add the chicken and all its juices from the plate into the pot. Pour in 1/2 cup of water. Stir everything together. Turn the heat up to medium-high and put a lid on. Cook for about 20 minutes until the chicken is completely cooked

Step 8: Add a squeeze of lemon juice and sriracha to taste.

Notes: This dish is best served with naan and rice.