White Wine Sauce

Created on 1/05/2023

Ingredients:

  • 1/4 cup heavy cream
  • 1/4 cup white wine (Pino Grigio/Chardonnay)
  • 3 tablespoons cold butter
  • Half lemon squeezed
  • 3 cloves minced garlic
  • Parsley

Instructions

Step One: Turn heat to medium high. Once the pan is hot, add the white wine. Let this steam and heat up for about 10 seconds

Step Two: Add cream and butter. Let everything combine together for a few minutes

Step Three: Add garlic, salt and pepper

Step Four: Once the garlic smells fragrant and the sauce is well combined, garnish with parsley and serve with your protein of choice.

Note: This sauce goes great with scallops and roast chicken.

Shepheard’s Pie

Created on

Ingredients:

Meat Filling

  • 2 tablespoons olive oil
  • 1 cup chopped yellow onion
  • 1 lb. 90% lean ground beef -or ground lamb
  • 2 teaspoons dried parsley leaves
  • 1 teaspoon dried rosemary leaves
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon Worcestershire sauce
  • 2 garlic cloves -minced
  • 2 tablespoons all purpose flour
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 1 cup frozen mixed peas & carrots*
  • 1/2 cup frozen corn kernels

Potato Topping

  • 1 ½ – 2 lb. russet potatoes -about 2 large potatoes peeled and cut into 1 inch cubes
  • 8 tablespoons unsalted butter -1 stick
  • 1/3 cup half & half
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup parmesan cheese

Instructions

Make Meat Filling

Step One: Add the oil to a large skillet and place it over medium-high heat for 2 minutes. Add the onions. Cook 5 minutes, stirring occasionally

Step Two: Add the ground beef (or ground lamb) to the skillet and break it apart with a wooden spoon. Add the parsley, rosemary, thyme, salt, and and pepper. Stir well. Cook for 6-8 minutes, until the meat is browned, stirring occasionally

Step Three: Add the Worcestershire sauce and garlic. Stir to combine. Cook for 1 minute

Step Four: Add the flour and tomato paste. Stir until well incorporated and no clumps of tomato paste remain

Step Five: Add the broth, frozen peas and carrots, and frozen corn. Bring the liquid to a boil then reduce to simmer. Simmer for 5 minutes, stirring occasionally

Step Six: Set the meat mixture aside. Preheat oven to 400 degrees F

Make Potato Topping

Step One: Place the potatoes in a large pot. Cover the potatoes with water. Bring the water to a boil. Reduce to a simmer. Cook until potatoes are fork tender, 10-15 minutes.

Step Two: Drain the potatoes in a colander. Return the potatoes to the hot pot. Let the potatoes rest in the hot pot for 1 minute to evaporate any remaining liquid.

Step Three: Add butter, half & half, garlic powder, salt, and pepper. Mash the potatoes and stir until all the ingredients are mixed together.

Step Four: Add the parmesan cheese to the potatoes. Stir until well combined.

Assemble Casserole

Pour the meat mixture into a 9×9 (or 7×11) inch baking dish. Spread it out into an even layer. Spoon the mashed potatoes on top of the meat. Carefully spread into an even layer. If the baking dish looks very full, place it on a rimmed baking sheet so that the filling doesn’t bubble over into your oven. Bake uncovered for 25-30 minutes.** Cool for 15 minutes before serving

Notes: To make this dairy and gluten-free, sub out the flour for almond flour and the half and half/butter with a milk alternative

Biscuts and Gravy

Created on

Ingredients:

  • One tube of Old Country Sausage
  • Two tablespoons of butter
  • One cup flour
  • Two cups milk, divided
  • Smoky seasoning
  • Paprika
  • Black pepper
  • Pillsbury Grands! With Flaky Layers
  • Green onion

Instructions:

Step One: Preheat oven to the temp indicated on the Pillsbury can. Once the oven is to temp, cook the biscuits according to the instructions.

Step Two: Heat a pan to medium high heat. Cook the sausage.

Step Three: Add butter. Once the butter is melted, add the flour. Make sure to coat the sausage in the flour.

Step Four: Add one cup of milk to the sausage and flour. Mix everything together. The mixture should be very thick. Keep adding in milk, little by little, mixing it through the sausage to get the right consistency. You may not need the entire 2 cups of milk.

Step Five: Add smoky seasoning, paprika and black pepper to the mixture.

Step Six: Garnish with green onion and serve with biscuits.

Notes: For a more complete breakfast, poach two eggs and serve with the biscuits and gravy. Tabasco is the best hot sauce for this meal.

Fried Chicken Sandwich

Created on 1/18/2023

Ingredients:

Chicken Marinade

  • 2 boneless skinless chicken breasts
  • 1 cup buttermilk
  • 1 teaspoon EACH paprika, garlic powder, black pepper and salt

Breading

  • 1 cup flour
  • 1/2 cup corn starch
  • 1 tablespoon EACH paprika, garlic powder, cayenne pepper
  • 1 teaspoon salt and pepper

Spicy Mayo

  • 1/2 cup mayo
  • 1 teaspoon hot sauce
  • 1 teaspoon paprika or cajun seasoning
  • 1/2 teaspoon garlic powder

Assemble

  • 4 medium sized brioche buns
  • Mayonnaise
  • Sliced pickles
  • 3-4 cups of canola oil for frying

Instructions:

Step One: Pound chicken breasts in between two pieces of parchment paper or plastic wrap. Cut each chicken breast in half crosswise to make 2 small pieces of chicken about the same size as the bun (see video below). 

Step Two: In a large bowl, buttermilk, paprika, garlic powder, salt & black pepper. Add the chicken to the mix and place in the fridge to marinate up to 24 hours or use right away. (I recommend marinading for 24 hours)

Step Three: Heat oil in a large heavy-duty skillet or pot on medium temperature or until the temperature reaches 350F.

Step Four: In a medium shallow bowl, whisk the flour, cornstarch, and spices. Drizzle 2-3 tablespoons of the buttermilk batter into the flour mixture and mix it through with a fork.

Step Five: Working with 1 piece at a time, dredge chicken the flour mixture and press flour on the top chicken to form a thick crust. Transfer chicken to hot oil and fry for 3-5 minutes per side or until the outside is crispy and golden and the internal temperature reaches 165F. 

Step Six: Melt 1 tablespoon butter in a large saucepan and toast buns face down until golden and crisp. Whisk all the ingredients for the mayo in a small bowl and spread a generous layer of mayo on each bun. Top with pickles and chicken. Enjoy hot! 

Notes: For extra crispy chicken, do a double fry. Fry chicken per the directions in Step Five. Repeat until all chicken has been fried once. Turn the oil temperature up to medium high, wait until the oil reaches that temp. Then return each piece of chicken separately into the oil. Fry again for about 2 minutes until the breading is a deep golden brown color. Repeat with each piece of chicken.

Christmas Prime Rib

Created on 12/24/2022

Ingredients:

  • 1 (6 pound) boneless prime rib roast
  • 2 tablespoons prepared horseradish
  • 2 tablespoons Dijon mustard
  • 2 teaspoons kosher salt
  • 2 teaspoons coarsely ground black pepper
  • 2 teaspoons dried thyme
  • 2 teaspoons garlic powder
  • 2 stalks celery, cut into 2-inch pieces
  • 1 carrot, cut into 2-inch pieces
  • 1 small unpeeled onion, quartered and separated
  • 2 teaspoons concentrated beef base (paste)
  • 1 ½ cups water
  • 1 teaspoon cornstarch
  • 1 teaspoon water
  • Rosemary for garnish

Instructions:

Step One: The day before serving, remove the roast from the package and dry thoroughly with paper towels. Set roast on a baking sheet, and place in refrigerator overnight. Remove from refrigerator 1 hour before cooking to allow meat to reach room temperature. Rub the roast all over with horseradish and Dijon mustard. Mix kosher salt, black pepper, thyme, and garlic powder together in small bowl; sprinkle over the roast

Step Two: Preheat the oven to 450 degrees F (230 degrees C). Place celery, carrot, and onion into the bottom of a roasting pan; place the roast on top

Step Three: Roast in the preheated oven for 25 minutes. Reduce oven temperature to 350 degrees F (175 degrees C), and roast until the meat is browned and an instant-read meat thermometer inserted into the thickest part of the roast reads 120 degrees F (54 degrees C) for medium-rare. Remove from oven, transfer roast to a platter, and cover with a tent of aluminum foil. Allow to rest for 30 minutes. The temperature of the meat will rise about 10 degrees during resting time

Step Four: To make au jus sauce: Skim excess fat from pan drippings in the roasting pan. Place the pan over a burner set to medium heat; stir in beef base and 1 1/2 cups of water. Bring to a boil, scraping and dissolving any brown flavor bits from the bottom of the pan. Strain out and discard vegetables. Combine cornstarch and 1 teaspoon of water in a small bowl; whisk the mixture into sauce. Allow sauce to thicken slightly; pour into a gravy boat and serve with roast

Crock Pot Pot Roast

Created on 12/17/2022

Ingredients:

  • 2 – 3 lbs chuck roast
  • 1 lb small baby yellow potatoes
  • 6 carrots peeled and cut into chunks
  • 1/2 onion cut into chunks
  • 2 cups beef broth (half carton)
  • 1 teaspoon minced garlic
  • 1/2 teaspoon Italian Seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup water for the gravy
  • 2 tablespoons cornstarch
  • Parsley for garnish

Instructions:

Step One:

First cut all your vegetables into large chunks. You want them to be bigger so they will not turn into mush.

Step Two: Brown the roast on the stove. Brown all sides until a crust has formed.

Step Three: Add your roast to the crock pot and then place the vegetables around the roast.

Step Four: Add all your seasonings.

Step Five: Next add in the beef stock.

Step Six: Cover and cook on low for 8 hours or on high for 5 hours.

Step Seven: Shred the beef.

Step Eight: Now, time to make the gravy. In a small bowl whisk together the ¼ cup of water and the cornstarch.

Step Nine: Remove 2 cups of the liquid from the crock pot and place in a saucepan.

Step Ten: Whisk in the water and cornstarch mixture in with the beef juice.

Step Eleven: Bring to a boil, stirring frequently for 3-5 minutes until it begins to thicken. It will thicken as it cools as well.

Step Twelve: Drizzle the gravy over the roast, potatoes and carrots. Top with parsley and enjoy.

Notes: Add additional vegetables to this recipe, like peas and corn. Just add them in the last hour of cooking so they don’t turn to mush.

Ranch Dressing

11/15/2019

Ingredients

  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1/2 cup buttermilk or regular milk
  • ¾ – 1 teaspoon dried dill weed
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried chives
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon fine sea salt
  • 1/8 teaspoon finely cracked pepper
  • freshly squeezed lemon juice to taste approximately 1-3 teaspoons, adjust to taste

Instructions

Step One: Whisk together the mayo, sour cream and milk until smooth. Add the spices and whisk until combined. Add the lemon and whisk again. Pour into a jar and chill in the refrigerator until ready to serve. This dressing will keep nicely in the refrigerator for up to a week. Enjoy!

Chicken and Rice Soup with Garlicky Chile Oil

Created on 2/17/2019

Ingredients:

  • 1 small white onion
  • 6 garlic cloves
  • 2/3 cup white rice, preferably short grain
  • 1/4 cup plus 2 tablespoons olive oil
  • 2 teaspoons crushed red pepper flakes
  • 1 lb skinless, boneless chicken thighs
  • 2 1/2 teaspoon salt, divided
  • 1 large bunch of Tuscan kale
    • 1 lemon
    • 3 sprigs dill
    • Freshly ground black pepper

Instructions

Step one:

Peel and finely chop 1 small onion. Peel and thinly slice 6 garlic cloves. Rinse ⅔ cup white rice in a fine-mesh sieve until water runs clear.

Step two:

Consider doubling this chili oil for other recipes. Heat ¼ cup plus 2 Tbsp. vegetable oil in a large saucepan over medium. Add garlic and cook, swirling pan often, until golden brown, 3–5 minutes; the garlic will continue to cook and darken slightly after it’s off the heat, so be conservative here. Transfer to a small heatproof bowl, leaving 1 Tbsp. garlic oil in pot. Stir 2 tsp. crushed red pepper flakes into garlic oil in bowl; set aside.

Step three:

Add the onion to the 1 Tbsp. of garlic oil that remains in the in saucepan and cook over medium heat, stirring occasionally, until onion is translucent and beginning to take on some color, about 5 minutes.

Step four:

Pour in 8 cups water and stir to combine. Stir in rice, 1 lb. skinless, boneless chicken thighs, and 1 tsp salt. Bring to a boil, then reduce heat to low and bring to a gentle simmer. Simmer, uncovered, until chicken is cooked through, about 20 minutes.

Step five:

Using tongs, transfer chicken to a plate and let sit until cool enough to handle. Shred meat with two forks. Continue to simmer soup while you’re prepping the rest of your ingredients (this will concentrate the flavor of the broth).

Step six:

Strip kale leaves off of thick center ribs from 1 bunch Tuscan kale, discarding ribs. Rinse kale thoroughly in cold water, shake off excess water, then thinly slice leaves crosswise.

Step seven:

Add kale and shredded chicken to pot. Continue to simmer, stirring occasionally, until kale is bright green and chicken is warmed through, about 4 minutes.

Step eight:

Remove pot from heat. Squeeze in lemon juice (being careful not to let any seeds fall in), season with 2 tsp. salt (or more to taste), and stir to combine.

Step nine:

Divide soup among bowls. Drizzle with reserved garlic-chile oil. Tear 3 sprigs dill over, then top with a few grinds of black pepper.

Notes: To keep this recipe low carb, skip cooking the rice, or cook the rice on the side and add the soup on top.

Brussel Sprouts

Created on 1/1/2019

Ingredients

  • 1 1/2 lbs brussel sprouts
  • 1 green apple, sliced very small
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons honey

Instructions

Step one:

Preheat the oven to 425 degrees. Line a baking sheet with aluminum foil.

Step two:

Peel off the outermost layer of the brussel sprouts, then cut the bottom off the sprout and cut lengthwise.

Step three:

In a large bowl, toss brussels sprouts with olive oil, kosher salt and freshly cracked black pepper to coat thoroughly. Transfer veggies to prepared baking sheet and roast until tender and caramelized, about 20 minutes.

Step four:

Place roasted brussel sprouts back in bowl. Add green apple, balsamic vinegar and honey and toss to coat evenly. Taste and season with kosher salt if necessary and serve.

Notes: This side goes well with Miso Glazed Sea Bass. Add bacon, pomegranate and feta for a fancier dish