Homemade Chili

Homemade Chili

Ingredients:

  • 1 pound ground beef
  • 1 onion, chopped
  • 1 (15 ounce) can tomato sauce
  • 1 (15 ounce) can kidney beans (and or white beans)
  • 1 (14.5 ounce) can stewed tomatoes
  • 1 can or half a frozen bag of corn
  • 1 cup diced celery
  • 1 cup diced green bell pepper
  • 1 1/2 cup water, or as needed depending on preferred consistency
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon chili powder, or more to taste
  • 1 pinch garlic powder or fresh garlic cloves
  • Salt and pepper to taste
  • Optional toppings: jalapeno, diced fresh tomato, cilantro, avocado, sour cream, shredded cheese, Fritos, raw diced onion, bread, mini quesadillas

Instructions:

Step One: Place ground beef and onion in a large Dutch oven over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes

Step Two: Stir in tomato sauce, beans, and stewed tomatoes with juice. If you prefer a thinner consistency, add water. Season with chili powder, garlic powder, salt, and black pepper. Bring to a boil, reduce heat to low, cover and let simmer for 15 minutes

Step Three: Turn off heat and let the meat rest for 5 minutes before serving. Add toppings

Notes: Swap out beef for turkey or ground chicken for a leaner option.

Story: Drew and I recently decided to try and eat more beans. Extra protein, anti-oxidant properties, and reduced cancer risk are all great reasons to eat more beans! This is an approachable recipe, and the bean flavor is not over the top. Hopefully, I can find more recipes with beans that we both like.