Created on 9/16/2024
Ingredients:
- 1 small orange (add 1-2 more oranges for added sweetness / omit and add another lemon for less sweetness!)
- 2 small lemons (add 1-2 more lemons for more acidity / reduce by half and add another orange for less acidity!)
- 1/4 cup chopped fresh turmeric (peeling optional)
- 1/4 cup chopped fresh ginger (peeling optional)
- 1/8 tsp fresh black pepper
- 1/4 tsp oil (such as extra virgin, optional / to help improve turmeric absorption)
Instructions:
Step One: To a juicer, add orange, lemon, turmeric, and ginger (depending on the juicer, you may need to peel the orange and lemon – our Hurom does recommend peeling before juicing, so that’s what we did)
Notes: Turmeric contains a compound called curcumin, which boasts amazing antioxidant and anti-inflammatory effects. And it’s been used in Ayurvedic medicine for thousands of years for conditions such as breathing problems, joint pain, fatigue, digestive issues, and more.
Ginger is a natural anti-inflammatory and antioxidant that’s known to aid digestion and relieve nausea.
Lemon is naturally detoxifying and alkalizing in the body, aids in healthy bowel movements, and boasts plenty of vitamin C, which boosts the immune system.