Created on 7/14/2020
Ingredients:
- 1 lb ground chicken. You may also use ground turkey
- 1 large egg
- 1/2 cup plain panko breadcrumbs
- 1/2 cup grated parmesan
- 2 tablespoons olive oil
- 1/2 tablespoon garlic powder
- 1/2 tablespoon onion powder
- 1/2 teaspoon salt
- Freshly grated black pepper
OPTIONAL INGREDIENTS
- Italian seasoning, red pepper flakes, any other seasonings you prefer
Instructions:
Step One: Preheat the oven to 400 degrees. Spray a baking sheet with olive oil
Step Two: Add all ingredients to a large bowl. Mix everything together with your hands until it is well combined
Step Three: Take a spoon-sized amount of the mixture and roll it into a ball in your hands. Place the meatball on the baking sheet. This mixture should create roughly 30 meatballs.
Step Four: Cook the meatballs in the oven for 25 – 30 minutes
Notes: These meatballs taste great with marinara sauce or teriyaki sauce. These are delicious in meatball subs or with zoodles. Meatballs freeze great.